Why should you eat California Raisins?
The average person eats far less fruit than is recommended by the U.S. Dietary Guidelines for Americans. A portable, readily available fruit, such as California Raisins, is ideal to help fill this gap.
This little fruit has many benefits that help to maintain a healthy lifestyle. California Raisins are:
- fat and cholesterol free
- naturally low in sodium
- packed with antioxidant protection for heart and colon health
- a great addition to the day’s total intake of dietary fiber and potassium
- known to contain compounds that may inhibit growth of the bacteria associated with tooth and gum disease
- an ideal source of all-natural energy.
Curious about the research that shows why California Raisins are a Wise Choice? Click here to learn more. http://www.calraisins.org/professionals/healthy-benefits-of-raisins/nutrition-faqs/
Need more information on fruit and vegetables? Click on “more matters.”
According to nutrition experts, eating 8 or more and as many as 13 fruits and vegetables a day can help reduce the risk of developing certain types of cancer, heart disease, stroke, obesity, diabetes and birth defects.
Food Guide Pyramid
The food guide pyramid, developed by the USDA, states the amount of fruit and other foods you need to eat depends on your age, sex, and level of physical activity.