Recipe

No-mess Banana Nut Pancakes with Cinnamon-Raisin Syrup

So easy, kids can bring breakfast-in-bed for mom and dad, anytime.

Details

Prep Time: 10 minutes.
Cook Time: 10 minutes.
Ready in 20 minutes.
Serves: 6
Serving size: 3 pancakes, 2 tablespoons syrup

INGREDIENTS

Pancakes

1 large ripe banana
2 c. whole grain pancake mix
1 c. fat-free milk
1/2 c. California raisins
1/4 c. maple syrup
1/4 c. chopped walnuts
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg

Maple Raisin Topping

1/2 c. maple syrup
1/4 c. California raisins
1/4 tsp. ground cinnamon

PROCEDURE

Place banana in large resealable plastic bag and squeeze to mash. Add remaining pancake ingredients; seal and knead to mix well. Snip corner off bag and squeeze batter onto a large hot griddle coated with nonstick cooking spray to make circles or squiggles or happy faces, as desired. Cook over medium heat for about 3 minutes on each side, until lightly browned.

For topping, combine ingredients in small bowl and microwave on HIGH for 30 seconds till warm.

Nutrition Information (per serving)

Calories 370(9% from fat); Total Fat 4g (sat 0g, mono 1g, poly 2g); Cholesterol 0mg; Protein 9g; Carbohydrates 79g; Fiber 6g; Iron 4mg; Sodium 850mg; Calcium 181mg

This recipe is found in the following categories:

Breads

Special Diet

Kid Friendly

High Fiber