Recipe

Caramel Apple Sundae

A great dessert or perfect mid-day treat.

Details

Serves:

INGREDIENTS

2 Granny Smith apples
1/2 c. California raisins
2 tbsp. red cinnamon candies
1/3 c. apple juice

1/3 c. caramel sauce
1 tbsp. maple syrup
1 c. frozen low-fat vanilla yogurt
Chopped toasted walnuts; for garnish

PROCEDURE

Preheat oven to 350°F.

Cut apples in half and remove core with a melon baller. Arrange apple halves cut side up in a 2-quart non-reactive baking dish. In a medium bowl, combine raisins and cinnamon candies. Spoon mixture into center of each apple half. Pour apple juice into baking dish. Bake, uncovered, at 350°F for 50 to 55 minutes, basting occasionally, until apples are tender.

Meanwhile, in a small bowl, combine caramel sauce and maple syrup; set aside. To serve, arrange one half apple in each of 4 dessert dishes and top with a scoop of yogurt. Drizzle with caramel sauce and sprinkle with walnuts.

Nutrition Information (per serving)

Calories 250(3% from fat); Total Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 5mg; Protein 3g; Carbohydrates 61g; Fiber 3g; Iron 1mg; Sodium 130mg; Calcium 109mg