Recipe

Easy Chicken Stir-Fry

So quick! So easy! Supper's ready in a jiffy!

Details

Prep Time: 15 minutes.
Ready in 15 minutes.
Serves:
Serving size: Serving size: 1.4 ounces of chicken, 1/3 cup of vegetables

INGREDIENTS

Cooking spray
3/4 lb. chicken tenders
1 c. frozen Asian vegetable blend
1 garlic clove, minced
1 tsp. olive oil
1/2 c. low sodium chicken broth, divided
8 ounces tomatoes, diced
1/2 c. California raisins
1 small bay leaf
1/2 tsp. ground cumin
1/8 teaspoon ground allspice
Dash of ground cloves
Dash of ground black pepper
Salt

PROCEDURE

In a nonstick skillet coated with cooking spray, cook chicken tenders over medium heat, turning frequently until just beginning to brown. Add frozen vegetable blend, garlic and oil. Then, add 1 tablespoon of broth; heat and stir browned bits up from bottom of pan. Bring to boil over high heat. Reduce heat again to medium and cook, stirring frequently, for 2 to 3 minutes, until onions are softened. Add remaining broth, tomatoes, California raisins, bay leaf, cumin, allspice, cloves and pepper. Bring to boil; reduce heat and simmer, uncovered, for about 20 minutes. Remove and discard bay leaf. Adjust seasoning with salt to taste and serve at once.

Nutrition Information (per serving)

Calories 250(35% from fat); Total Fat 10.5g (sat 2g, mono 4g, poly 2g); Cholesterol 55mg; Protein 20g; Carbohydrates 21g; Fiber 2g; Iron 2mg; Sodium 80mg; Calcium 70mg