Recipe

Toasted Raisin-Apple Munchables

When the aroma of these toasted treats fills the air, everyone will come running.

Details

Serves: 8
Serving size: 1 munchable

INGREDIENTS

1-1/2 tsp. sugar
1/8 teaspoon ground cinnamon
1 medium apple, cored and diced (about 1 cup)
1/2 c. California raisins
8 very fresh, whole wheat bread slices

PROCEDURE

In a small bowl, stir sugar and cinnamon together. Add diced apple and raisins; stir together. Cover with wax paper and microwave on high for 1 minute. Stir and microwave for 1 to 1 1/2 minutes more or until the apples are soft. Meanwhile, trim crusts from bread slices and discard them. Flatten the slices to 1/8-inch thick with a rolling pin. Spoon about 2 tablespoons raisin mixture on one corner of each bread slice and spread slightly. Fold bread over filling to make a triangle. Seal edges by pressing with fork tines. Toast in toaster oven or under broiler until lightly brown on one side; turn and brown other side.

Nutrition Information (per serving)

Calories 100(9% from fat); Total Fat 1g (sat 0g, mono 1g, poly 1g); Cholesterol 0mg; Protein 3g; Carbohydrates 22g; Fiber 2g; Iron 1mg; Sodium 120mg; Calcium 25mg

This recipe is found in the following categories:

Appetizers and Snacks

Special Diet

Low Cholesterol

Low Sodium

Low Fat