Bumps-on-A-Bagel

Bumps on a Bagel is a scrumptious way to get a serving of fruit.

Details

• Prep Time: 10 minutes.
• Ready in 10 minutes.
• Serves: Show Imperial Measures Show Metric Measures
• Serving size: servings

INGREDIENTS

• 2 bagels, split
• 2 small ripe bananas
• Cinnamon
• 1/2 c. California raisins

PROCEDURE

Toast bagels. In medium bowl, coarsely mash bananas. Spoon onto bagel halves; sprinkle with cinnamon. Top each with 2 tablespoons raisins; press gently.


Notes: Substitute 1 teaspoon grated orange peel for cinnamon; stir into mashed bananas. Substitute chocolate syrup for cinnamon; drizzle onto mashed bananas.

Nutrition Information (per serving)

Calories 210(4% from fat); Total Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 5g; Carbohydrates 46g; Fiber 3g; Iron 2mg; Sodium 190mg; Calcium 36mg