Recipe

Bumps-on-A-Bagel

This is a scrumptious way to get a serving of fruit.

Details

Prep Time: 10 minutes.
Ready in 10 minutes.
Serves: 4
Serving size: 1/2 bagel

INGREDIENTS

2 bagels, split
2 small ripe bananas
Cinnamon
1/2 c. California raisins

PROCEDURE

Toast bagels. In medium bowl, coarsely mash bananas. Spoon onto bagel halves; sprinkle with cinnamon. Top each with 2 tablespoons raisins; press gently.

Notes: Substitute 1 teaspoon grated orange peel for cinnamon; stir into mashed bananas. Substitute chocolate syrup for cinnamon; drizzle onto mashed bananas.

Nutrition Information (per serving)

Calories 210(4% from fat); Total Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 5g; Carbohydrates 46g; Fiber 3g; Iron 2mg; Sodium 190mg; Calcium 36mg

This recipe is found in the following categories:

Breads

Special Diet

Kid Friendly

Low Fat