Recipe

South of the Border Bowl

Hearty meal of seasoned ground beef and bean salad layered in a bowl.

Details

Serves: 8
Serving size: 1-1/2 cups

INGREDIENTS

1 lb. ground beef
1 pkg. (1-1/4 to 1-1/2 ounces) taco seasoning mix
1-1/2 c. California raisins, divided
1 head iceberg lettuce
Corn chips; as needed
2 c. cooked or canned kidney beans
1 large ripe tomato, diced
1 c. shredded Cheddar cheese
1/2 c. bottled spicy tomato dressing

PROCEDURE

Cook beef with seasoning mix according to package directions. Stir in 1/2 cup raisins; set aside to cool. Line serving bowls with lettuce leaves and corn chips. Tear remaining lettuce into bite-size pieces and divide about 1/3 among bowls. Divide and spoon meat mixture on top. Layer another third of lettuce on top of meat. Divide beans and spoon on top. Layer remaining lettuce on top of beans, and then divide and layer with tomato, cheese and remaining raisins. Drizzle with dressing.

Nutrition Information (per serving)

Calories 300(20% from fat); Total Fat 7g (sat 2.5g, mono 3g, poly 0g); Cholesterol 25mg; Protein 21g; Carbohydrates 40g; Fiber 7g; Iron 4mg; Sodium 540mg; Calcium 148mg

This recipe is found in the following categories:

Entrée Salads

Salads and Dressings

Special Diet

High Fiber