Recipe

Pear Waldorf Salad

California raisins and fresh pears make a low calorie Waldorf with yogurt dressing.

Details

Serves:

INGREDIENTS

Dressing

2 tbsp. nonfat yogurt
1/2 tbsp. fresh lemon juice

Salad

2 fresh ripe Bartlett pears, diced
1/2 c. celery, diced
5 oz. prewashed hearts of romaine
2 tbsp. crunchy cereal
3/4 c. California raisins

PROCEDURE

In salad bowl, combine yogurt and lemon juice; mix until smooth. Add pears, celery and romaine. Sprinkle crunchy cereal and raisins on top.

Nutrition Information (per serving)

Calories 110(4% from fat); Total Fat 0g (sat 0g, mono 0g, poly 0g); Cholesterol 0mg; Protein 2g; Carbohydrates 26g; Fiber 3g; Iron 1mg; Sodium 25mg; Calcium 36mg