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Recipe

Asian Turkey Salad

Only 300 calories makes this salad a real winner!
Details
  • Serves:
INGREDIENTS
Dressing
  • 2 tbsp. rice vinegar
  • 2 tbsp. vegetable broth
  • 1/2 tbsp. low sodium soy sauce
  • 1 tsp. shredded fresh gingerroot
  • 1 tsp. lime juice
  • 1/2 tsp. bottled minced garlic
  • 1/2 tsp. peanut oil
  • 1/2 tsp. sesame oil
  • 1/4 tsp. salt
  • 1/4 tsp. sugar
  • 1 small serrano chile (optional)
Salad
  • 1 pkg. (10 ounces) prewashed shredded green cabbage
  • 1-1/2 c. shredded cooked turkey
  • 1/2 c. red bell pepper strips (about 1 small pepper)
  • 1/4 c. thinly sliced red onion
  • 3/4 c. California raisins
  • 1/4 c. chopped fresh cilantro
  • 2 tbsp. sliced green onions
  • 1/2 tbsp. dry roasted peanuts, chopped
PROCEDURE
To prepare dressing, measure ingredients into blender container and process until smooth. Set aside. For salad, combine the cabbage and remaining ingredients in large bowl; pour dressing over all, tossing to coat.
Nutrition Information (per serving)
Calories 150(12% from fat); Total Fat 2g (sat 0g, mono 0.8g, poly 0.6g); Cholesterol 5mg; Protein 4g; Carbohydrates 28g; Fiber 3g; Iron 1mg; Sodium 270mg; Calcium 45mg