Recipe

Asian Turkey Salad

Less than 300 calories -- makes this salad a real winner!

Details

Serves: 4

INGREDIENTS

Dressing

2 tbsp. rice vinegar
2 tbsp. vegetable broth
1/2 tbsp. low sodium soy sauce
1 tsp. shredded fresh gingerroot
1 tsp. lime juice
1/2 tsp. bottled minced garlic
1/2 tsp. peanut oil
1/2 tsp. sesame oil
1/4 tsp. sugar
1 small serrano chile (optional)

Salad

1 pkg. (10 ounces) prewashed shredded green cabbage
2-1/2 c. shredded cooked turkey (about 12 ounces)
1/2 c. red bell pepper strips (about 1 small pepper)
1/4 c. thinly sliced red onion
3/4 c. California raisins
1/4 c. chopped fresh cilantro
2 tbsp. sliced green onions
1/2 tbsp. dry roasted peanuts, chopped

PROCEDURE

To prepare Dressing, measure ingredients into blender container and process until smooth. Set aside. For Salad, combine the cabbage and remaining ingredients in large bowl; pour dressing over all, tossing to coat.

Nutrition Information (per serving)

Calories 260(10% from fat); Total Fat 3g (sat 0.5g, mono 1g, poly 1g); Cholesterol 75mg; Protein 28g; Carbohydrates 30g; Fiber 4g; Iron 3mg; Sodium 170mg; Calcium 64mg

This recipe is found in the following categories:

Special Diet

World Flavors