Recipe

Tempting Tuna Pita Pockets

Tuna, crunchy apples and raisins make a mouthwatering sandwich.

Details

Serves:

INGREDIENTS

1 can (6 1/8 ounces) chunk white tuna in water, drained
1/4 c. diced red apple
1/3 c. California raisins
2 tbsp. sliced celery
2 tbsp. sliced green onions
1/4 c. regular or reduced-calorie mayonnaise
2 tsp. lemon juice
1 tsp. curry powder
1/4 tsp. each salt and pepper
2 pita breads (7-inch), cut in half to make pockets
Green leaf lettuce or spinach leaves

PROCEDURE

In medium bowl mix tuna, apple, raisins, celery and onions. Stir in mayonnaise, lemon juice, curry, salt and pepper; blend thoroughly. Line each pita half with lettuce leaves; stuff with tuna mixture, dividing equally.

Nutrition Information (per serving)

Calories 440(16% from fat); Total Fat 8g (sat 1.5g, mono 2g, poly 4g); Cholesterol 35mg; Protein 30g; Carbohydrates 64g; Fiber 7g; Iron 5mg; Sodium 720mg; Calcium 44mg