Recipe

No-Fuss Fish

A quick fix dinner filled with omega-3 fatty acids and good California raisins, too.

Details

Serves:
Serving size: Serving size: 2.8 ounces fish, 1/2 cup sauce

INGREDIENTS

1 can (8-ounces) stewed tomatoes, coarsely chopped
1/4 c. California raisins
2 tbsp. chopped pitted ripe olives
1 tbsp. drained capers
1 small clove garlic, pressed
1/2 tsp. dried basil
Dash pepper
2 skinned red snapper fillets (about 4 ounces each)

PROCEDURE

In medium bowl combine all ingredients except fish; let stand 15 minutes. Preheat broiler with rack 6 inches below heat source. Place fish in lightly greased 8-inch square non-reactive baking pan; top with raisin mixture, dividing equally. Broil about 5 minutes until fish turns from translucent to opaque throughout (145°F).

Nutrition Information (per serving)

Calories 220(11% from fat); Total Fat 3g (sat 0g, mono 1g, poly 1g); Cholesterol 40mg; Protein 25g; Carbohydrates 25g; Fiber 3g; Iron 2mg; Sodium 530mg; Calcium 105mg