Recipe

Breakfast Raisin-Banana Tortilla Roll-up

Nutritious bananas and California raisins -- winners for after-school or breakfast, too.

Details

Serves:
Serving size: servings

INGREDIENTS

4 (8-inch) flour tortillas
1/2 c. reduced-fat peanut butter
2 medium bananas, sliced
6 tbsp. California raisins

PROCEDURE

For each sandwich, spread 1 side of 1 tortilla with 1/4 cup peanut butter. Cover with half of 1 sliced banana and sprinkle with 1 1/2 tablespoons raisins. Roll tortilla up tightly; cut in half to serve. Repeat to make 3 more sandwiches. Sandwiches can be made up to 12 hours in advance, wrapped tightly in plastic wrap and refrigerated.

Note: For a change, substitute 4 ounces softened cream cheese combined with 1 teaspoon honey and 1/2 teaspoon grated orange peel for the peanut butter.

Nutrition Information (per serving)

Calories 420(30% from fat); Total Fat 15g (sat 3g, mono 7g, poly 4g); Cholesterol 0mg; Protein 14g; Carbohydrates 63g; Fiber 6g; Iron 3mg; Sodium 420mg; Calcium 41mg