Recipe

Curry Pistachio Snack Mix

Love it alone or combine with Five-Spice Snack Mix and Spanish Tapas Snack Mix for an unforgettable trio for Super Bowl or anytime.

Details

Prep Time: 10 minutes.
Cook Time: 3 minutes.
Ready in 13 minutes.
Serves:
Serving size: about 3/4 cup

INGREDIENTS

1 bag (2.9 ounces) 97% fat-free microwave popcorn, popped
1/4 c. sesame sticks
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/8 teaspoon cayenne pepper
1/4 c. shelled, roasted and salted pistachios
1 tsp. curry powder
Olive oil-flavor cooking spray
1-1/4 c. California raisins

PROCEDURE

Stir all ingredients except cooking spray and raisins together in a large bowl. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.

Estimated Cost per serving: $0.75

Nutrition Information (per serving)

Calories 150(36% from fat); Total Fat 6g (sat 1g, mono 2g, poly 2g); Cholesterol 0mg; Protein 3g; Carbohydrates 23g; Fiber 3g; Iron 1mg; Sodium 190mg; Calcium 24mg