The DASH for Better Health
Dietary Approaches to Stop Hypertension(DASH) study says that a diet that includes 8 to 10 servings of fruit and vegetables along with low-fat dairy foods, may help prevent and reduce hypertension.

5 A Day
According to nutrition experts, eating five servings of fruits and vegetables a day can help reduce the risk of developing certain types of cancer, heart disease, stroke, obesity, diabetes and birth defects.

Sweet & Savory Thanksgiving Feast

Thanksgiving is a time to offer thanks, gather with family and friends, celebrate the joys of the past year and host fabulous holiday meals. It's a time for breaking out your most impressive and beloved recipes and even giving new ones a try. In a tribute to the season, we are happy to share several sweet & savory holiday recipes.

Just click here for more information.

Look Who's Training With Raisins

Just as Olympic mania was all the buzz, the California Raisin Marketing Board launched a new print advertising campaign spotlighting some of today's top female athletes. The advertising strategy was to use opinion leaders to reach the target market of women with families. Athletes like those featured in the new campaign are physically fit, healthy and perfectly represent the benefits of a healthy lifestyle, which includes fueling up with California raisins. So, it's not only world class chefs who turn to raisins to create their magic, but world champion athletes, too.

California raisins' incredible nutritional profile and convenience packaging make them an ideal source of energy and nourishment for Jenny Thompson, World Champion Swimmer, Julie Foudy, World Champion Soccer Player and Stacy Draglia, World Champion Pole Vaulter.

Jenny, Julie and Stacy all have special tips on how they use raisins to give them that extra kick when they need it most!

Click here for more information on these world-class athletes, healthy recipe tips and more.

Raisin Nut Brownies

With holiday festivities just around the corner, here is a tasty treat that can be prepared in minutes! By using packaged brownie mix you cut down on prep time. And for a personal touch and tangy kick, add California raisins to the mix and top with nuts and vanilla melted chips.

For more sweet treats enhanced by California Raisins, click the links below.

Raisin Nut Brownies
Quick Raisin Filled Pastry
No Bake Raisin Chocolate Cherry Liquor Balls
Yogurt Raisin Clusters

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