Nutritional Information



 

 

Why should you eat California Raisins?

The average person eats far less fruit than is recommended by the U.S. Dietary Guidelines for Americans. A portable, readily available fruit, such as California Raisins, is ideal to help fill this gap.

This little fruit has many benefits that help to maintain a healthy lifestyle.

  • Are fat and cholesterol free.
  • Also, naturally low in sodium.
  • Packed with antioxidant protection for heart and colon health.
  • Add to the day’s total intake of dietary fiber and potassium.
  • Contain compounds that may inhibit growth of the bacteria associated with tooth and gum disease.
  • Are an ideal source of all-natural energy

Curious about the research that shows why California Raisins are a Wise Choice? Click here to download our “California Raisins, So Many Reasons To Help Yourself” brochure.



 

The DASH for Better Health

http://www.dashforhealth.com

Dietary Approaches to Stop Hypertension (DASH) study says that a diet that includes 8 or more and as many as 13 servings of fruit and vegetables along with low-fat dairy foods, may help prevent and reduce hypertension.



Produce for Better Health


According to nutrition experts, eating 8 or more and as many as 13 fruits and vegetables a day can help reduce the risk of developing certain types of cancer, heart disease, stroke, obesity, diabetes and birth defects.



My Pyramid




Food Guide Pyramid

The food guide pyramid, developed by the USDA, states the amount of fruit and other foods you need to eat depends on your age, sex, and level of physical activity.